In the UK – getting a ‘This video contains content from Comcast Entertainment Group, who has blocked it in your country on copyright grounds.’ message when trying to play this video.

@#1: Ditto for Peru

craig | travelvice.com’s last blog post: Photos from the Giza Necropolis.

“… which from your lifestyle is not much more than a man in a coma.”

LOL!

Sweet lord I could not stop laughing…

So fat war is the new race war?

This video contains content from the Comcast Entertainment Group who has blocked it in your country on copyright grounds.

WTF! Trying to access from the UK.

Well, American girls may suck, but at least we can watch videos!

Roosh: Same for Brazil

Roosh aaand norway.

The way to convince fatty fats to lose weight is to tell them how fatty fat they are!

raliv’s last blog post: The Manly Method of Apologizing.

Laudable mockery, but the methods you suggest are bad.

@raliv – that’s the problem, there are so many of them it doesn’t matter anymore. They go to others for comfort. Short of keeping my own weight down, I’m not sure how this problem can be solved.

Even though BMI is not the most accurate measurement of fattiness, I hope when insurance costs go up with high BMI’s it makes a difference.

That was really funny.

Foreign countries laugh at us for our food portions. America is bursting at the seams, yet all we worried about is stopping people from having the occasional cigarette in a social situation.

America’s priorities are all mixed up like pasta primavera.

“In the UK – getting a ‘This video contains content from Comcast Entertainment Group, who has blocked it in your country on copyright grounds.’”

One of the disadvantages of the UK.

On the plus side, you have plenty of options for Custom Suits on Savile Row.

– MPM

The G Manifesto’s last blog post: Manny “Pac-Man” Pacquiao VS Antonio “Tijuana Tornado” Margarito: Prediction.

MAN I LOVE THIS STUFFFF

HAHA!! hilarious

“They say hunger is fat escaping the body” I really cant stop laughing at that shit!

Jack Frost’s last blog post: Chasing the Dragon.

Roosh, I was inspired by your creations to make an xttranormal video too. It’s about the typical night out in bars in Split, with horny men hitting on disinterested women. Have a look! 🙂

http://www.xtranormal.com/watch/7651821/

would be funnier if it weren’t so true. to your average fatty i think this video convinced them to continue to stay fat. fatty’s are too lazy. even if i was sexually attracted to fat girls i still wouldn’t date them because i find their laziness boring. no such thing as a fat girl with a good personality. all they do is sit around and watch tv all day.

Why are you telling them to eat pasta? You are trying to get them to LOSE weight, right?

If you are fat, then why are you still alive?

I was in Vegas last weekend, and there were an inordinate amount of fatties out and about. I was out with friends at a dance spot “Goldiggers” at the Golden Nugget, and the place was overrun with them. Not just chubby – HUGE. After most of our friends left, just three of us were left hanging. Some clown comes over to our table and tells us one of his friends thinks one of my boys is cute, and she wants to come over and say hi. I look across the club to see who he’s talking about, but they’re sitting behind a huge column so I can’t see who it was. A few minutes later, it comes walking over. She was burly and mannish in the face. My heart SUNK. And an even BIGGER girlfriend follows her over. FUCK ME. And these pigs were talking MAD SHIT. I thought fat bitches compensated by being pleasant. Not these two. Somehow the conversation goes towards relationships, and we steer it towards how inherently selfish women are. Super Fattie starts riffing about how easy it is for men now, and that women give it up quicker and men don’t have to work as hard. Really? Sure, supposed “liberation” has some women taking greater control of their sexuality, but there were always sluts in EVERY generation. Now those sluts are somewhat less dependent on men. Women still expect us to approach, impress them and pay for shit. That will never change. And if you’re fat, it doesn’t really matter because only freak chubby-chasers are trying to fuck you. If you’re chubby, cute in the face with a pleasant, fun personality, someone will throw you an occasional pity fuck. These hippos were well out of pity fuck range. Most of my boys refuse to even be NICE to a fatty, let alone fuck one. One of my friends, a lawyer, says he works way too hard for his money to spend it on someone fat or ugly. I agree. Anyway, we argued with these porkers for what must have been an hour, then sent them on their way. I think her real issue was she was mad at more attractive women, not men. Attractive women can fuck whoever they want, while she has to wait for scraps. Even fat dudes don’t really want a fat girl. She angry about being fat, but not angry enough to do anything about it.

@21 Timothy: I live in Vegas and know exactly what you are talking about. I swear the girls here are getting fatter each and every day. It seems like the choices are becoming fat or hooker. I’ve also noticed that extremes are starting to show through. Girls are either obese or thin and there is no longer a middle ground where a girl would look great simply by losing 5 pounds.

They all think they are so damn entitled too. To what? We have to like you because you are all fat? To hell with that.

I use to like the hot summers here when girls wear less and show off more. Now I have to wear blinders to avoid seeing the hippos in tube tops and hot pants.

@22,HA HA! Funny you should mention the hooker thing Vegas Man. We were at the after-hours spot, Drais, inside Bill’s Gambling Hall in the wee hours last Saturday, and it was CRAWLING with whores. Most blended in so well that you were never sure if a chick was chatting you up because she was interested, or trying to secure you as a client. There was an actual pimp with one of his bitches! He was groping and squeezing her ass, and told one of my boys he’d hook him up if he needed! Fuckin’ ridiculous!

Great video, Roosh, but I have a question for you:

What do you do during periods of your life when you are sad/angry/depressed or whatever; eating unhealthy food will make you feel better; and you do not care about being fat or thin?

Because for me, 90% of the time I want to be thin. During these times, I eat healthy, I exercise, etc. 10% of the time I just want to feel good and I don’t care if I am fat or thin. As a result, I am overweight. Not ridiculously so, but it would be nice if I felt comfortable going to the beach again.

thats easy, pick other things to make you happy instead of food. smoke weed, play video games, get pussy

Funny vid Roosh, it’s actually true. So many girls don’t have the willpower to invest time into losing weight.

There’s 2 girls I’m currently talking to who USED TO BE fat, but now they’re thinner and in shape. They look more attractive and I’m planning to bang them as a reward for it. I don’t have much competition either.

I live in NYC, one of the fattest cities in the US. The Board of Health here estimates HALF of New Yorkers are overweight, and half of the overweight are OBESE. And I can see it in my daily travels. Granted, as one of you previously mentioned, the Body/Mass Index isn’t totally accurate, but the eye test IS accurate. You know overweight and obese when you see it. I see it and feel it when I ride public transportation. They squeeze themselves into seats that are too small, so they’re spilling into the adjacent seats. You’re getting squashed by them when they sit next to you. New sports stadiums have cut down on the total number of seats to accomodate larger seats and wider aisles because humans are getting bigger. There is a small minority of people that are overweight or obese due to some medical issue, but the overwhelming majority are in this condition due to gluttony and sloth. PERIOD. When I hear some fat person talk about “embracing” who they are, it makes me sick. All that means is “It’s too hard to lose all this blubber, so I’m just going to convince myself I’m beautiful the way I am.” All of these bullshit organizations that preach acceptance and tolerance are feeding into this.

@27 Phoenix, I have great respect for those girls, because you KNOW it wasn’t easy to lose that weight. Weight loss is about lifestyle change, and they made the commitment. They went from invisible to getting some attention. They’ll probably be appreciative of the attention they’re getting from you. Get in quick before their egos start growing and other guys start noticing them.

Your video is great because it is very insightful in calling out the modern urban female’s delusional thinking when it comes to nutrition.

ie, “I eat at Chipotle, I’m being healthy!”

Also, the state of their diet further highlights their aversion to the kitchen.

None of this would have happened if only Slut Females listened to Aunt Mildred!

Can we get more posts where the little hairy creature with the sticklike arms talks about being an alpha male? I like those.

I so fly, you so fly – my nasal appendage badass it poke you in the eye. Sexy Pterodactyl’s back with a new post that asks the vital question: Who Da Nasty?

P.S. There’s a photo of Susan Walsh (Hooking up Smart) in that post, can you find it?

Sexy Pterodactyl’s last blog post: Roissy-in-DC Game for Alpha Male PUAs: Who Da Nasty? You Da Nasty.

Chipotle is bad for you…for a couple of reasons….

1. You’re not supposed to eat rice for any reason.
2. Flour is bad for you.
3. You’re not supposed to eat legumes.
4. Dairy(cheese, sour cream) is bad for you.
5. Soy is in EVERYTHING.
a. Soy depresses testosterone levels and homosexualizes people.
b. Soy depresses aggression(making it harder to workout)
c. Soy lowers fertility.

I always imagine chipotle is like a massive human engineering project designed by the government.

brown rice is very good for you, what are you talking about. chicken breast and rice are a great combination for a meal and is heavily used by many body builders

That’s a lot of “you’re not supposed to’s” TG!

I think brown rice and legumes are fine as long as you don’t eat them by the barrel.

I would reserve “you’re not supposed to” condemnations for garbage like donuts, cake, bagels, six-packs of beer at one sitting…

[…] Roosh – “Nature“, “The Women of Vitória (Brazil)“, “The Reenactment Video That Ends the Obesity Epidemic” […]

http://www.leangains.com/2010/04/cheesecake-mastery-part-2-easter-10.html

Proof you can have your cheesecake and still look like a lean badass.

i can afford to splurge alot on food because i have a very intense workout routine, keeps my body in tip top shape

your typical fatty that sits around all day doesnt have that luxury

I’m not sure as to why you say rice as bad, and I’d be very interested to hear the rationalization behind it. But I do know this. You need a source of carbohydrate in the diet. The choices tend to be starchy legumes, rice, bread based products, and pasta (which is made from various flours). Out of these choices, it seems that people have the least issues with rice. (issues being gluten, yeast, and wheat reactions). I know that when I moved to asia, and rice supplanted bread as my primary carbohydrate source, my face took on a chiseled look that I hadn’t had since I was 18. I hate legumes. Besides, who wants to eat beans every day. I don’t even have to comment on bread. You can get gluten and wheat free pasta, but that’s a specialty food.

The sheer number of of fuckable Milfs in North Asia, compared to here, is also great evidence of what a rice based diet can potentially preserve in terms of attractiveness. Of course, that phenomenon is diminishing with the widespread availability of western foods. However, the people there are still compelled to eat their traditional foods regularly. You realize the difference when you’ve been over there for 3 months and can’t remember seeing an obese person. Only the occasional man with a beer gut.

“The sheer number of of fuckable Milfs in North Asia, compared to here, is also great evidence of what a rice based diet can potentially preserve in terms of attractiveness”

This was the rationale behind low-fat diets but recent scientific discoveries have proved it wrong.

Asian people have a different gene that allows them to eat carbs without gaining weight. This is a recent adaptation (only some thousands of years ago) that it is not shared by the rest of the human population.

This is why Asian people stay thin when eating carbs while the rest of the world gets fats doing the same.

get the fuck out

then why are there so many fat asians over her if they can eat carbs without gaining weight? its the culture, not some special gene

that is, without a doubt, misleading science. Perhaps they may have something that , in theory, could make them less likely to become insulin resistant. But I seriously doubt it. If anything, secluded genepools have always been MORE prone to insulin resistance when refined carbohydrates have been added to the diet. Witness the Native Americans whose ancestors came here by way of the land bridge from Asia. When modern Asians come to North America, they tend to typify the body types found everywhere else here. Asian women here do NOT retain their hotness with the same consistency that they do in Asia.

Carbs are less filling than meat, so people tend to eat too many. End of the day it’s all about calories. But it’s way easier to eat a thousand calories of french fries vs a steak though.

The explanation of why brown rice (but usually not white) is so good is that it has:

a) a lower glycemic index than most other carbs like sugars and etc – mostly because it’s “whole” like “whole grains”, and keeps its outer coating (bran). This also leads to all of the following…

b) high dietary fiber content, which again makes it less likely to be quickly absorbed into blood and spike blood sugar (blood sugar spikes are one of factors for acne, diabetes etc). Also helps with general digestion.

c) almost no fat at all, I think 3g per 100g

d) a solid amount of protein, 7-8g per 100g

Now this doesn’t mean that you should eat only brown rice, but many people in developing Asian countries subsist only on that rice and are doing well.
If you ate several portions per day to cover your 2000 kcals (about 5 servings), you’d get a lot of carbs that aren’t absorbed too quickly, a lot of protein (about 60g, enough easily to maintain if not build muscle), about 20g of fat, and would cover 100% or more of many vitamin and mineral needs like vitamin B, magnesium, iron, phosphorus and zinc.

Sources:
http://en.wikipedia.org/wiki/Brown_rice
My own diet

p.s. and yes, if you ate 10 servings of brown rice per day and didn’t do anything physical, you’d still get fat. Necessary disclaimer 😀

Its also about hormone release, not just calories.

The cortisol/insulin cycle is what packs on fat. You can exacerbate or minimize the effects of that cycle depending on what you eat and at what time of day. When you start getting resistant to these hormones is when you start gaining flab while still eating normally. Of course, resistance also pushes up your sugar requirements if you don’t “supplement with insulin shots. So, it becomes harder to eat normally, as your blood sugar drops easier than a person without insulin resistance. If your blood sugar drops, cortisol is released to take sugar from your muscle. That side of the cycle is a glimpse into the beginning of the starvation process. That’s why they say that fat people can still be starving for blood sugar (although nutritionists will frequently, but incorrectly, state that they are nutrient deficient).

Similarly, if your cortisol and insulin receptors are working at maximum efficiency, you can get by on much less calories and have as much or more energy than someone who eats much more. Additionally, you should be maximally resistant to any type of stress at that point.

Marmot:

Good points. However, I’m actually a guy who is “anti-bran”. I believe that gut health and ease of digestion are much more important to overall health than bran, which, in my opinion, puts an unnecessary stress on the digestive system to eliminate it.

The body is a complicated system, and the resources that it takes to break down the carbs stored with the bran take a toll in my opinion. For example, where does your body get the extra acid needed to break down harder to digest foods? It pulls the ionic content necessary for acid production from your bloodstream. The ions determine blood pH, and blood pH determines how well your vascular system functions. You need a high blood pH (acid) to keep your blood vessels dilated. That acidification process comes from breathing (carbonic acid). In my opinion, the necessary re-acidification of blood is why your breathing will speed up after a meal that is too large or hard to digest. It creates stress and takes a toll. There is likely nothing too unhealthy with a small amount of hard to digest foods, but I think that there is a lot of misleading nutrition information out there. People tend to take it as gospel.

Furthermore, high breath rate will be accompanied by an increased heart rate, both of which are highly correlated with a catabolic low blood sugar condition and cortisol release (such as after you finish running for a while). This is just conjecture, but this is how hard to digest foods could be linked to a situation that would promote cortisol/insulin resistance (the situation being low blood sugar despite having food in the stomach.)

A situation that could promote insulin/cortisol sensitivity would be stable blood sugar despite having little to no recent food intake.

The twinkie diet is not a good example. Yes a caloric deficit, even of junk food, will make anyone lose weight in the short run, but the problem is that a diet like that in the long run will DESTROY your metabolism. That’s why many of us know someone who “eats like shit” and never gains any weight, but years later hits the wall HARD and looks like shit down the line. Eating a twinkie diet long term would totally fuck up your insulin resistance and cortisol levels as well as mess up your body composition, particularly muscle-to-fat ratio. All these make your metabolism drop as your body hoards more fat. Then you have to keep eating less to achieve a caloric deficit.

T. AKA Ricky Raw’s last blog post: Linkblogging, 11/08/2010.

Good points, hydrogonian! Still, isn’t the reason for promoting fiber/bran/etc that some amount of it had always been a part of human diet and only recently got eliminated by white flour? I would imagine that the elimination of fiber from diet has caused more problems than an excess of it?

p.s. however, I have no medical education 😉

“hunger is fat escaping the body.”

I won’t lie, I repeated this fine philosophy this weekend. 😀

raliv’s last blog post: The Manly Way to Apologize.

“I actually eat a lot of rice and bread, but my caloric intake is normal so I stay slim. To say that you get fat from eating certain types of foods is mostly bogus. Check out the twinkie post of Roissy’s that I linked to (guy ate nothing but twinkies and lost weight).”

True.

Give someone just two snickers bars a day to eat, and that person will lose weight so fast it will make their head spin.

Calories matter.

In college, one month I ran really low on money and and had to eat only a couple ham & cheese sandwiches a day (and nothing else). Lost wieght like a mofo, and I wasn’t fat to begin with.

That is why I am always interested in hearing stories of people who have gone on ultra-low calorie diets (sub 1000 calories a day).

Show me any fatty, and I can make that fatty skinny within a couple months with an ultra-low calorie diet.