The Roosh Program

I want to share a game program for those of who are starting from scratch, regardless of age. It’s not meant to turn you into a Casanova, but it will quickly take your game above the mainstream average. It’s also useful for beta males who just got dumped. Every step in the program is essential and must be followed if you want it to be effective. Here we go…

1. Start a workout routine. Working out will surely improve your appearance, but there are two other reasons that are more important: (1) to increase your testosterone levels, and (2) to increase your confidence. Both are absolutely vital for successful pickup. If there’s a gym near you, I recommend Starting Strength, which I’ve personally seen strong results from. If you can’t afford a gym, buy Convict Conditioning, a bodyweight and calisthenic program. Within only one month you will see noticeable gains.

2. Get your hands on a game resource. As you know I’ve written two game books, Bang and Day Bang, but there are other options as well. Mystery Method is one of the more important books in the field and, if you don’t want to pay anything at all, you can go with the free Layguide, a resource I started with. Be sure to take notes on whichever resource you select. I don’t advise using The Game as a resource because it’s more of a memoir, with only a cursory glance at specific game techniques.

3. Do 100 approaches. You need to get a feel for game, its structure, tempo, and how cold conversations work. This is going to be a rough period for you because chances are you won’t get laid from your first 100, but realize that all players have gone through this stage. I recommend 10-20 approaches a week in either day or night settings. Don’t mix the two because their game is very different and doing both will confuse you. If you already go out at night, for example, then do your first 100 at night. You must also understand that 100 means 100. It doesn’t mean 30, it doesn’t mean 60. There is no shortcut to this step. If you don’t do the 100 approaches, you’re not doing the program.

4. Watch one episode of Seinfeld a day. Seinfeld is an American comedy program that will teach you two things: (1) how to spit humor that girls like, and (2) how to have long, meandering conversations (i.e. how to ramble). What’s great about the show is that it offers quintessential American humor that will be well-received anywhere in the country, and even in foreign countries as well. I’ve lost count how many times I’ve successfully used word-for-word bits from the show in my pickups. The best time to watch an episode is right before heading out to approach. You can find used DVDs of the show for only a few bucks.

5. Limit masturbation to only one day a week. You’re not going to be too motivated to the challenging task of approaching girls if you’re not horny. Therefore you must greatly curtail your masturbation habits to only one day a week, preferably an off day like Sunday. You want your weighted balls to push you to approach since there is no option of release through your overused hand.

6. Write down notes and observations in a dedicated player notebook. Learning game bombards your brain with so much information and data that it’s necessary to write notes from your field experiences. Record lines that worked and lines that didn’t. Jot down specific venues you did well at. Write your conclusions from episodes of success or failure. I also want you to keep track of your daily approach count to know when you’ve gotten to 100. Your player notebook will eventually be a personal bible that reminds you of all the lessons you’ve learned.

7. Read one new book every two weeks. My old recommendation was to read only one book per month, but I no longer consider that to be enough. Reading is important because it sends a waterfall of words through your brain that want to come out during conversation. The biggest problem beginners have is maintaining interesting chats, a gap that book reading and Seinfeld viewing help narrow. If you’re looking for book ideas, I’ve reviewed over one-hundred. Many will give you excellent fodder for conversation.

8. After your 100 approaches, take two weeks off to reflect. Spend days in the coffee shop with your player notebook to take further notes and review the things you have learned. Instead of blindly continuing, I want you to break down your 100 and then come up with a plan for your next 100. Where are you failing? What are your sticking points? What is the feedback that girls have been giving you? What are some changes you can make to improve your results? Re-consult your game resource if you have to. Ask questions on the forum if you don’t know how to solve a problem, but don’t ask a thing until you’ve done your first 100.

9. Repeat steps 3 through 8 while still working out. Stick to the initial venue you started with (if you did your first 100 at night, stick to night for the next 100). This allows you to build real competency. Don’t try to switch just because it’s difficult, because both are difficult in their own way.

Most newbies will not get laid in their first cycle of 100 (maybe not even a date), but a few number closes should hopefully occur. In the second cycle you should start to see dates or intimacy if you did step number 8 correctly and identified your weaknesses. Some others who start off with low social ability will take even longer, maybe four or five cycles. It doesn’t matter how many cycles it takes as long as you focus on your goal and refuse to stop until you get what you want. If you find yourself wanting to quit like a little pussy, watch one of the following YouTube clips and then go out and give me at least five approaches…

There’s a man inside you that is being held back, dying to be released from the pitiful sexless existence he’s trapped in. I know this to be true because your ancestors were real men who survived a much harsher world than the one you are being coddled in. Now go put in the work to release him.

Read Next: 7 Things You Can Do To Improve Your Game Right Now

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Bob
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This is great.
No shortcuts or magic bullets, just what needs to be done in order to improve.
Off to start 100 approaches…

Brandon
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Ironically I started lifting again recently. It really does help with energy levels and overall happiness and confidence. I recommend adonisindex.com personally. It’s really about the only legitimate approach to building an awesome physique, and it pretty much lays to rest many of the myths that revolve around the bodybuilding and fitness industry. They’re MEN with an honest goal to help other men.

I will accept this challenge.

Ribbit
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Shit! I’m 5 years too late! Damn time machine. Oh well, fuck it, I’m here so I may as well make the comment I meant to make in 2011: Coincidence is not irony.

If I had made this comment in 2011, it would have started a butterfly effect that ultimately culminated in Donald Trump losing the election. Let’s hope it’s not too late…

Bob
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Appearance-wise, there are some easy ways to make improvements even if you don’t want to go as far as cosmetic surgery. Get a good dentist and a dermatologist. Even an ugly guy will be more confident with straight white teeth and healthy skin.

jon
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I have a hard time finding anyone to approach. I mean I always hear you can practice on anyone, even elderly men if you want, but I work in an office all day and I live in an area of the country with the fattest people and an extremely low number of females of all ages. I guess approaching inanimate objects isn’t going to help so I’ll go with the old men, there are plenty of them around.

[Roosh: No I do not advise on “practicing” on elderly men (though feel free to be social with them to get your state warmed up). For many men, the “game” is getting out of their current city.]

Alex
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Last summer I did about 75 approaches. I didn’t get any dates and only a few numbers. I thought I completely sucked at game, but now I know the results I got is common. Thanks Roosh. When I heard the saying “the men who get the most girls get rejected the most” I didn’t realize that meant hundreds of rejections. Now I just got to find a big enough town…

[Roosh: Yes, the marketing materials for many PUA products make you seem like a loser if you don’t smash models on your third try. To sell books they give you false expectations.]

M
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M
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I’ve done many approaches and no lays. Live in a crappy city and will be moving to the West Coast this summer to “restart.”

Isn’t it a bit ridiculous that a guy can talk to 100s of girls, and not a single one will bite…it just seems to go against nature. Imagine one animal getting rejected by that much of the herd – you’d die.

Victory or Death
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Just moving your mouth wont get you anywhere. I like roosh and what he does but honestly i think good looking loser does a better job at explaining why you arent getting laid

Anon
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Great advice. I will adopt a modified version of this, to record my “female game”. Although I’m not looking for bangs, I think that this systematic approach to learning game, recording and analysing my interactions with the opposite sex will help me get the relationship I want. I’ll also record things like appearance, so I see which clothes, hairstyles correlate to successful approaches.

PUA_Rachacha
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Very good post, Roosh. I’ve followed most of your protocol over the last six months, with good success. If I may add a few things:

1) It cannot be stressed enough about working out, how it boosts your testosterone levels, makes you look better, and emboldens you. Any guy who wants to start snagging pussy should begin IMMEDIATELY with working out. I used Tim Ferriss’s book Four-Hour Body (Occam’s Protocol) with good success.

2) Stop masturbating is a big thing. I remember when I first stopped masturbating how I was so scared, but your body just rolls with it, and you feel more confident all the time. I’ve masturbated three times in the last six months, but I obviously have been having sex quite a bit too.

3) Gentlemen, I’ve only done 10 approaches the last three weeks. Even doing 10 approaches has reduced my approach anxiety drastically. To motivate myself, I have a drink, feel a little buzzed, then count “3, 2, 1…Go!”, then approach. The countdown helps for whatever reason.

4) If Seinfeld is not your cup of tea, then I suggest How I Met Your Mother. The character of Barney alone will get you in the nonchalant, aloof mood that we all need in order to calibrate.

5) May I suggest using Online Game as a supplement? It’s much easier to meet women and at least get a little rotation going, so that you don’t feel so downtrodden by women with all your failed approaches. On the other hand you have less time and motivation to go out because you’ve got a rotation going, but maybe not of the caliber of women that you want.

6) Don’t play video games! I started playing a video game last week, and it sapped all of my desire to go out. Morever, it shifted something in my brain, albeit temporarily, so that I wasn’t my normal, gregarious self. Stop playing video games, even though I know it’s really hard, and starting reading books as Roosh suggests.

Thanks again Roosh.

20th Level
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I go out at night and I never go out without working out first…ever. Even if people are waiting, let em wait. Fuck em.

PUA_Rachacha
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@ 3 Bob:

You’re absolutely right. Women are very sensitive about a guy’s teeth and breath. A buddy of mine was basically a virgin until his late 20s because his teeth were all mangled. I convinced him that he should get Invisalign, and in eight months he had normal-looking teeth. Right after that he met a cute girl whom he eventually married. He didn’t change anything else about his appearance or personality.

My other buddy has Halitosis and won’t shell out the cash to go to a dental hygenist. Unsurprisingly he’s been having a bitch of a time meeting girls lately. I don’t even want to talk directly to him for fear of smelling that dog breath.

If you have up to moderate acne, this regimen helped me get clear skin: twice a day wash your face FIRST with any blackhead remover containing Salicylic acid (2%), then a face wash containing Benzoyl Peroxide (min. 5%, 10% better). The blackhead eraser exfoliates the skin, after which the cleanser can penetrate more deeply. I used the products from Clean & Clear (Blackhead Eraser and Continuous Control). I read about the regimen at acne.org, and it freakin’ worked. I had clear skin in a month.

Unfortunately you’ll have red marks left over. Most red marks can be removed with a product from House of Deming called Intense Gel R-ALA. I also learned about it from acne.org. I basically have a blemish-free face even though I had a ton of pimples last year.

Bronan the Barbarian!
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I like the idea of watching Seinfeld. It’s a great show and Jerry has rambling down to a science.

Psychotic
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Awesome post Roosh.I’ve been following you for years and you always inspire me to keep improving myself and to never settle for less.thanks.

delicioustacos
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Guys who pull off (heh) the not beating off thing– how do you not kill people? I tried to take a break from it, got to day three– I got a text message that pissed me off and immediately hurled my phone into a wall.

And in general, do you really lack motivation to go out and get laid if you beat the meat once or even twice per day? I have about five seconds of relaxing mental clarity after I bust, followed immediately by “all right, better go try to get laid.”

Maurycy Cyril Kuc
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check out the nofap on redit

PUA_Rachacha
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13 delicioustacos
“And in general, do you really lack motivation to go out and get laid if you beat the meat once or even twice per day? I have about five seconds of relaxing mental clarity after I bust, followed immediately by “all right, better go try to get laid.”

Bear in mind that masturbating is a crutch. Stopping cold turkey is a huge bitch, so I’d advise stretching the time between wanks. Or play games like “If I approach 10 girls tonight then I’m allowed to jack off when I get home.”

Pretty soon you rely less on your crutch and therefore have less of an urge to jackoff. This will shift something inside of you, make you more aggressive and confident. It’s hard to explain, but your inner game improves a lot.

A gateway device is porn. I have stopped watching all porn, and thus have less opportunity to get aroused, unless I’m actually having sex. I advise the same.

And busting a nut via masturbation is completely different than via sex with an attractive woman: the former causes your inner man (confidence, aggression, sexual vibe) to deflate, whereas the latter does not affect your inner game.

Jay in DC
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I just wanted to say that I think the “don’t jerk off” piece is a *very* subjective sliding scale. If the guy is 20 years old, he will likely have a reaction like @12 delicioustacos above. I know I would have. If the guy is in his 30s, you can probably pull off the once a week wank. So I’d follow that particular piece of advice with a rather large grain of salt.

Phinn
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“Guys who pull off (heh) the not beating off thing– how do you not kill people? I tried to take a break from it, got to day three– I got a text message that pissed me off and immediately hurled my phone into a wall.”

I think we can safely conclude that not masturbating significantly increases your testosterone!

I found that the best way to deal with the aggression and frustration is to channel it into working out more frequently. I’m not a big believer in work-outs that are punishing and painful, so I do full-body plyometric exercises that you can do every day, and combine them with split routines. As a result, there’s always some form of intense exercise that I can be doing any given day of the week.

Nothing makes me feel less stressed and agitated. Masturbating is a quick fix, but worse in the long run.

In my case, it took about 2 weeks before it felt like my body’s hormone levels adjusted to the new exercise pattern. Day 3 was just about the worst. It got progressively easier after that.

I don’t have any scientific analysis to back this up, but I’m convinced that, as a side benefit, the testosterone boost that you get from not masturbating helps you get fit a lot faster. I’ve been exercising since puberty (albeit not consistently). I’m 43 now, and making gains faster than I ever have, including when I was in my 20s. I had a random woman at my tennis club call me Captain America the other day.

I can attribute the increase in my rate of fitness improvement to the fact that I’m working out smarter now. But I can’t ignore the fact that I’ve also gone about 4-5 months without masturbating. This is the first (and only) time I’ve done that since I was about 12 years old.

Too soon old, too late smart!

Papa
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I am going to do them all, except the watching Seinfeld part. That show is oldschool and I find it boring.

Am I doomed to fail b/c of not watching Seinfeld?!?!?!?!?!?!?

How about watching Californiction instead and imitating Hank Moody? Good substitute? The way he talks to women is perfect “devil-may-care” Alpha.

RacingRalph
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Regarding #5 (masturbation and porn addiction):

http://youtu.be/zif0_60b3WU?hd=1
and
http://www.yourbrainonporn.com/

have very interesting infos on that topic.

Obstinance Works
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Nice. Very nice. But you did not define “approach.” Perhaps you did this on purpose? We are talking rudiments here after all. It’s raining here.

Obstinance Works
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Another thing I think is dead wrong. Some say you shouldn’t be going for sex at first just try to have fun. BULLSHIT! Push that shit hard!

Giovonny
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Wow!

Heck of a post. My favorite in a while. This is what the people need, step by step instructions for how to create results.

jerking of
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jerking of
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masturbation (#5) is indeed a major probem. You lose all edge needed for tight or even basic game. Any athete understands why keeping up a few days is necessary to perform well. a full week is without bang or jerking of is a major torture for any man, but fruitful in the end

mythical seinfeld
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skeet_game
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Fat propaganda by the NY Times written by a fat woman… “We want to be fat!” http://t.co/xeWPinUX #

dude did you read the whole article? she’s trying to lose weight…

HHHH
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HHHH
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Is Roosh an animal?

ertas
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A big part of the problem are the betas still lining up for fat girls. Fats complain all the time (they don’t have time, it’s genetic so on and on). I’ll offer some suggestions. Save some money and take an unpaid leave from work, spend that time to improve yourself both physically and mentally. You can live in a city like LA with $500 after rent, utilities, cell phone, and other obligatory payments. I know it will feel miserable but do it for 2-3 months and you will see great improvements when you start working out and losing weight, and then go back to your job. People are so weird that they will remain fat instead of going out of their comfort zones. Guys who work hard for their well-being has every right to say something about this.

Rain Man
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I used to watch Wheel of Fortune before going out. I’ll try Seinfeld

Anonymous
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Awesome advice Roosh.

Aleph
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Game blogs are finally starting to put heavy emphasis on weightlifting and fitness.

Any average-looking guy who does 100 approaches will realize after the hundredth approach that he needs to get into the gym to optimize his game. That’s what happened to me. I’ve said this ad nausea, I know, but there’s this myth in the manosphere that your aesthetic appeal is trivial to women. You should appear masculine as well as act masculine.

Sometimes I wonder why people separate improving your aesthetic appeal from the central tenets of game. If game is about building attraction and seduction, then why not include something that attracts women (masculine physique) as a critical component of game lore?

The hypocrisy is extensive among bloggers and commentators. While on the one hand they create boundaries for the limits of game’s effects, they’ll outright deny the effect of improving your aesthetic on the basis that “there are good looking guys who don’t get laid.”

Sure, there are good-looking guys who don’t get laid. I’m also willing to be that there are guys out there with impeccable game that don’t get laid either, or have to work harder than good-looking dudes to get the same results.

Verbal/behavioral game + aesthetic “game” = great potential.

Then again, the testosterone boost, self-awareness, and sense of security you obtain from gaining above-average levels of musculature will make “alpha” your natural disposition.

Realize that, in America, most of the guys in night venues are going to be people who are above-average in appearance. There are millions of betas and omegas out there who are so disaffected by daily rejection and/or hypnotized by their Xbox 360’s and porn that they don’t even bother setting foot in bars. Your aim shouldn’t be to outclass the average dude. Your aim should be to outclass the average dude you see in bars at night.

Some demographics of fuckable girls are almost impenetrable unless you’ve got good genetics or have put in the work in the gym.

The rest of the stuff Roosh is saying is just stuff that will make you a well-rounded individual. He’s basically telling you to work hard, be honest with yourself, become well-read, and be consistent with your efforts.

West LA
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Going too long without ejaculation can create a very painful condition called prostadynia, a terrible pain in the balls (sometimes sudden & sharp, other times a dull ache, like you’re wearing awfully tight pants which are squeezing your balls).
It’s from a build up of semen creating pressure on the balls.
I experienced this and had a urologist explain it to me.
He recommended being sure to have an orgasm every other day or so.

Another factor is that your body will respond to a lack of demand for semen by decreasing production of it.
It’s another case of ‘use it or lose it’.
In my experience, women found it very erotic when I gushed lots of hot cum all over their bodies, so I want to know I’ve got more than one ‘gusher’ in me (for any given day/night).

Masturbation with realistic fantasies can reinforce the best mentality for dealing with women successfully.
Masturbation well done can help you keep the right attitude with new women, somewhat like getting laid will — you aren’t going crazy with pent up sex energy and looking at her like she possesses the key to the profound relief you are desperately craving.

[Roosh: How many girls does your urologist fuck a year?]

Nigel
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Roosh, this is fantastic advice for any man that is for real. Keep the hoes hoeing, cause you know we love knowing.

1. is gold. working out is definitely game in my book

Matt
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Matt
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Seinfeld??? Celibacy is a much more preferable state than watching Seinfeld.

krautz
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You can make it a lot easier on yourself if you supplement with online game too. They don’t count as part of your 100 approaches. Just have a filled out profile with some social pictures. Quickly go through girls profiles based on pictures, and tab out about 30 of them. Then quickly skim through their profile to see if you have any questions/things your interested in. If you can’t think of anything, use some some standby questions prepared that you can ask anybody and you care about. Keep it casual. Something like “Hey, hows it going? Whats your favorite spice? How many angels can dance on the head of a pin?” Should take 45 minutes of your day.

After a couple back and forth chats, ask them out for a date. Follow the advice for setting up day 2s in whatever material you read and go on as you typically would. Double book suggested days. A bunch of girls wont follow up, some will say they’re uncomfortable. Just go back and forth a bit if they want to talk more and ask again later in the chat.

By doing this, I got to a point where I was getting a date a day in a bad ratio town. It got exhausting. The quality was overall mediocre, but the town I live in has mediocre women in general.

krautz
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@29 Aleph
It’s because going to the gym isn’t going to change your social skills much other than make you feel better about yourself. It’s supplementary.

@26 ertas
I would suggest just doing it while your working for physical improvement. Improving yourself physically has a lot of waiting. You workout out hard for 30 minutes x3 a day and maybe commute to work by bike. Thats only a few hours per week. You also learn how to fit in cooking for yourself for all meals and eating healthily. Once you have these habits on automatic, it’s mostly waiting and adjusting periodically. You have to do it while you work, so the time constraints force you to learn how to do it quickly. That’s how I’ve been doing it so far.

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anti Roosh
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this thread is utter bullshit. there is no game and here’s why:

first, women dont care about bodies, so working out is pointless.

second, women dont care about what or how many books you read.

third, cold approaching is stupid, especially if you’re only average to below average in appearance. it could leave you a psychologically devastated wreck. smart people dont cold approach

fourth, its your face that gets you laid. so if you have an average to ugly face, you can kiss your sex life good-bye

fifth, the only way to overcome a bad face is by making over 6 or 7 figures a year, otherwise you’re fucked

R bere
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Translation – you perceive yourself as a below average/ugly male. So, you are seemingly bitter that any of this could work. Your genetics have fucked you….I’ll bet is your mindset.
Reality – bodies do matter. If you went out there and became rock hard and “jacked”…..got a tight wardrobe. Got a hip hair cut. Did the best you could for your face ( experiment with different facial hair…full beard, 10 day stubble, clean shaven, etc)……..your inner confidence would naturally increase….therefore your success with women would increase.

Jack
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Great post, Roosh. I’ve been exploring the manosphere for some time, and I feel like I have to piece together a patchwork quilt. It’s all advice about certain aspects of game. I’ve been looking for some starter material for a while.

I work 5 nights/week in a restaurant, so night game is a little tough. I’m going to focus on day game more closely.

A question: I’ve seen Roissy and now recommend Mystery Method. However, I’ve seen the same camp of people say that game has evolved from the MM and beyond the “can I get a female opinion” opener to routine type game. How do you see MM’s place in the world of game given that the book is around 7 years old?

Anonymous
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@36

Incidentally, many smart people don’t get laid.

Brandon
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I disagree with that above post. Developing your physique is a good idea for both sexes. It shows instant value to ppl without any effort (there is an actual amount of effort involved) on your part.

I do agree that having your finances under control is also a plus, but if you’re kinda ugly with a masculine body you’ll still be able generate attraction and evoke the female slut mechanism.

I’m actually a good looking guy. Believe me when I say that looks help (eye contact), however they’re not always reliable. You’ve still got to be bold and perform boldly.

I’d add to this list that your career should be given focus….

Diesel
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once again Roosh you have hit it on the head…watching seinfeld to create a mindset before you go out, i thought i was the only who did this. i don’t watch seinfeld, but i read one liners/puns on the internet to put me in a playful joking mindset. your the man roosh.

daft
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Hi roosh, this post is exactly the piece of advice i needed right now. although i`m not new in the game world, it`s like a fresh start for me, since i`ve been a little rusty in the past year.

Your piece of advice looks like a new fresh start:
A) the note taking, specially. I got no player notebook, but i`m writing my memoirs in a daily journal.
B) the workout routine began 2 months ago, and i cen feel the results in the girls scanning me head to toes
C) seinfeld, got go look into it. Mad men is great too, Don Draper is an archetipe of manliness.
D) masturbation: i`m giving up it. The TEDx on the subject i`ve seen persuade me
E) i`ve read at least 5 books this year. I`m starting Ayn Rand`s The Fountainhead this week.

I have a reading suggestion fr you: read her book “Phylosophy: Who Needs It”. She explain a lot in this book, and not only: criticizing the way of thinking feminism has (implicitly), economy, and The philosophy of the sucessful man has to have. Some quotes from her book: “Honor is self-esteem made visible into action.””evil philosophies are systems of rationalization”. Her thinking on the way a man should behave (not in commandments, but in principles) is great for creating a solid inner game the players need. With my limited experience, i can say this book, accompanied by a good game literature is a killing combination.

Your post came in the right moment, thank you.

Kez
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I bought both of your books, and I would like to give them really high praise, because I truly believe they are genius. But you’re missing one important problem that comes up for me every time.

I have a couple drinks to loosen up I do a couple approaches. I get a girl on the hook.

I cannot get them to put out. My night is basically shot, because I’m going to end up putting an hour or more of time into this girl, and I’m gonna escalate. We always make out in a hallway or stairwell — no problems there. But I cannot get the bang that night.

By the next morning I’ve got a number and little desire to try again with this girl. So I liked the “when was the last time you had sex test”, but we’ve got find more and better screener questions.

Anonymous
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Roosh, it would be interesting to see a sample “player notebook”

AnonyFem
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Things are not as bleak as some think! Read about this woman who is learning to be more submissive (feminine) to her husband after 25 years of marriage, complete with spankings…and loving it!

http://deferringtodave.blogspot.co.uk/2012/04/covering-some-ground.html?m=1

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K,Starling
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this sounds perfect im going to do it

say what?
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say what?
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I have a long way to. Anyone know where I can get some of them there serious?

say what?
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say what?
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Steriods.. Whoops.

Frisky business
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@32 you could probably sub “Curb Your Enthusiasm” for Seinfeld. They are very similar but Curb is funnier and more recent.

[Roosh: NO! That show is depressing and puts you in a complainy/neurotic mood.]

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Oh, thanks. I guess I’ll be going with Seinfeld after all!